Eating to Win
Tip of the Day – Monday 21st May Elite performers in sport know the importance of good nutrition. In fact most top athletes will have a performance nutritionist within their support team. Elite...
View ArticleOverweight and Under Nourished
Tip of the Day – Wednesday 23rd May The advent of convenience and fast foods has made it very easy, a little too easy, to reach daily calorie requirements (2000 calories for women, 2500 calories for...
View ArticleModeration in Moderation
Tip of the Day – Wednesday 6th June All things in moderation they say, and when it comes to food I am a big believer in this simple saying. Food is to be enjoyed. It s one of life’s great pleasures and...
View ArticleNutrition in Business: Think Like an Athlete
Tip of the Day – Wednesday 13th June If you want to be an elite performer in business, the performing arts, or any other walk of life, you need a nutrition strategy. According to the dictionary...
View ArticleAre Energy Drinks Making You Tired?
Tip of the Day – Wednesday 20th June The other day I was standing in the queue at the supermarket. In front of me was a teenager grasping a bag of donuts and TWO 1.5 litre bottles of energy drink....
View ArticleWhy Eating Fat is Good for You
Tip of the Day – Tuesday 26th June Avoiding fat is one of the biggest nutrition mistakes you can make. A common misconception is that fat is fat, it’s all the same, and everyone needs to eat less of...
View ArticleOlympic Nutrition: Five Tips to Boost YOUR Performance
Tip of the Day – Thursday 28th June With less than 30 days to go until the London 2012 opening ceremony, here’s a run down of the top five nutrition tips you can learn from Olympic athletes to improve...
View ArticleHow to Know When You’re Working Too Hard
Tip of the Day – Monday 2nd July In the build up to a huge event like an Olympics on home soil, there is a temptation for athletes to train that bit harder than normal, because more is better, right?...
View ArticleTop Five Super Snacks to Boost Health and Performance
Tip of the Day – Wednesday 4th July A mid morning snack is a great way to keep you focused and energised through until lunch. So dump the cakes, biscuits and muffins and try some of these...
View ArticleHave Dinner for Breakfast!
Tip of the Day – Monday 9th July Why do we eat the biggest meal of the day in the evening? For that matter, who decided that having dehydrated bits of wheat or corn with milk is the ideal breakfast? At...
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